Individual Therapy
Embrace Your Authentic Self
In our one-on-one sessions, we create a safe space for you to explore your inner world, challenge limiting beliefs, and foster resilience. Whether you're navigating anxiety, depression, trauma, or seeking personal growth, our approach integrates evidence-based techniques with a deep understanding of social, economic, and cultural factors that impact mental health.
What You'll Gain
☑️ A personalized roadmap for your mental health journey
☑️ Tools to manage stress, anxiety, depression, and ADHD symptoms
☑️ Deeper self-understanding and acceptance
☑️ Insight into better connecting with yourself and others
☑️ Strategies to align your actions with your values
☑️ Creative ways to collectively alter your and society’s material conditions
Who This Is For
☑️ Adults seeking personal growth and self-discovery
☑️ Individuals dealing with anxiety, depression, or trauma
☑️ Those navigating life transitions or identity issues
☑️ Neurodivergent folks
☑️ Anyone looking to improve their mental health and well-being through a liberatory lens
Our Approach
We use a combination of talk therapy, neurological & behavioral techniques, and somatic practices to help you connect with your authentic self and navigate life's challenges. Our sessions are tailored to your unique needs and experiences, always considering the broader social and dialectical material context that shapes your life.
Investment in Your Growth
Individual therapy sessions (45 minutes): $235
We offer a limited number of sliding scale spots for those facing financial hardship. While we don't accept insurance directly, we can provide superbills for out-of-network reimbursement.